Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls Recipe – Crispy, cheesy, and packed with protein, these homemade pizza rolls are better than takeout and ready in just 30 minutes. After making these many times, I’ve discovered the secret to the perfect crispy crust. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Ravioli Soup Recipe with Spinach and Parmesan and Easy 30-Minute Street Corn Chicken Rice Bowl Recipe.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Crispy golden crust
- Melty, gooey cheese
- Packed with protein
- Ready in 30 minutes
- Better than takeout
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza Dough
- Pepperoni
- Mozzarella Cheese
- Pizza Sauce
- Italian Seasoning
- Garlic Powder
- Onion Powder
- Optional: Parsley
- Optional: Red Pepper Flakes
📝 Ingredient Notes
- Pizza Dough: You can use store-bought or homemade dough.
🛒 Tools & Equipment I Recommend
- Pizza Cutter — Makes clean, even cuts for perfect pizza rolls. → See on Amazon
- Pizza Stone — Ensures a crispy crust by absorbing moisture and distributing heat evenly. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the Dough: Preheat your oven to 425°F (220°C). Roll out the pizza dough on a lightly floured surface until it's about 1/4-inch thick.
- Add the Toppings: Spread a thin layer of pizza sauce onto the dough, leaving a 1/2-inch border. Top with pepperoni and shredded mozzarella cheese.
- Roll and Cut: Starting from one of the long edges, tightly roll up the dough into a log. Cut the log into 1-inch pieces to form the pizza rolls.
- Bake: Place the pizza rolls on a parchment-lined baking sheet, seam side down. Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Pro Tip: Brush the pizza rolls with a little bit of olive oil before baking to ensure a crispy crust.
- Common mistake and fix: If your pizza rolls are soggy, it's likely because they weren't rolled tightly enough. To fix this, roll them more tightly and make sure to cut them into smaller pieces.
- Pro Tip: For extra flavor, sprinkle some garlic powder and Italian seasoning onto the pizza sauce before adding the cheese.
- Pro Tip: To make these ahead of time, prepare the pizza rolls but don't bake them. Freeze them on a baking sheet until solid, then transfer to an airtight container. Bake from frozen, adding a few extra minutes to the baking time.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover pizza rolls in an airtight container in the fridge for up to 3 days. Make-ahead tip: You can prepare the pizza rolls up to 24 hours ahead of time. Store in the fridge until ready to bake.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze uncooked pizza rolls on a baking sheet until solid, then transfer to an airtight container for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through. Microwave: Reheat in the microwave for 30-45 seconds, but be careful as this can make the crust soggy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: You can substitute the pepperoni with your favorite pizza toppings, such as mushrooms, bell peppers, or olives.
- Make-ahead: See the storage section for make-ahead instructions.
- Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
- Troubleshooting: If your pizza rolls are burning on the bottom but not done in the middle, try reducing the oven temperature to 400°F (200°C) and baking for a few more minutes.
Want to level up this recipe?
Pizza Stone — Ensures a crispy crust by absorbing moisture and distributing heat evenly. → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza Dough
- Pepperoni
- Mozzarella Cheese
- Pizza Sauce
Seasonings
- Italian Seasoning
- Garlic Powder
- Onion Powder
Optional Toppings
- Parsley
- Red Pepper Flakes
Instructions
- Prepare the Dough: Preheat your oven to 425°F (220°C). Roll out the pizza dough on a lightly floured surface until it's about 1/4-inch thick.
- Add the Toppings: Spread a thin layer of pizza sauce onto the dough, leaving a 1/2-inch border. Top with pepperoni and shredded mozzarella cheese.
- Roll and Cut: Starting from one of the long edges, tightly roll up the dough into a log. Cut the log into 1-inch pieces to form the pizza rolls.
- Bake: Place the pizza rolls on a parchment-lined baking sheet, seam side down. Bake for 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the pizza sauce.
- Best substitution: You can substitute the pepperoni with your favorite pizza toppings, such as mushrooms, bell peppers, or olives.
- Make-ahead: See the storage section for make-ahead instructions.
- Scaling: This recipe can easily be doubled or tripled to serve a larger crowd.
- Troubleshooting: If your pizza rolls are burning on the bottom but not done in the middle, try reducing the oven temperature to 400°F (200°C) and baking for a few more minutes.
Storage
- Fridge: Store leftover pizza rolls in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze uncooked pizza rolls on a baking sheet until solid, then transfer to an airtight container for up to 3 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
- Microwave reheat: Reheat in the microwave for 30-45 seconds, but be careful as this can make the crust soggy.
- Make ahead: You can prepare the pizza rolls up to 24 hours ahead of time. Store in the fridge until ready to bake.
Nutrition Per Serving
- Calories: 220
- Protein: 12g
- Fat: 10g
- Carbs: 22g
- Fiber: 1g
- Sugar: 3g
- Sodium: 800mg
- Cholesterol: 30mg
- Sat. Fat: 4.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can prepare the pizza rolls up to 24 hours ahead of time. Store in the fridge until ready to bake. See the storage section for more details.
If your pizza rolls are soggy, it's likely because they weren't rolled tightly enough. To fix this, roll them more tightly and make sure to cut them into smaller pieces.
Yes, you can freeze uncooked pizza rolls on a baking sheet until solid, then transfer to an airtight container for up to 3 months. Bake from frozen, adding a few extra minutes to the baking time.
You can substitute the pepperoni with your favorite pizza toppings, such as mushrooms, bell peppers, or olives.
If your pizza rolls are burning on the bottom but not done in the middle, try reducing the oven temperature to 400°F (200°C) and baking for a few more minutes.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
