Cozy Teriyaki Tofu Rice Casserole
Teriyaki Tofu Rice Casserole is the ultimate comfort food, ready in just 30 minutes. After making this many times, I discovered that the trick to a perfect casserole is to cook the tofu separately to get a crispy texture. This cozy dish is perfect for busy weeknights and better than takeout. If you love recipes like this, you’ll also enjoy Creamy Crack Chicken Pasta That's Better Than Takeout and Crispy Air Fryer Ravioli (Easy Olive Garden Copycat Appetizer).
Why This Cozy Teriyaki Tofu Rice Casserole Is Pure Comfort
- One-pan, easy cleanup
- Bursting with umami flavor
- Crispy tofu in a creamy sauce
What You'll Need for Cozy Teriyaki Tofu Rice Casserole
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Extra-firm tofu
- Cooked jasmine rice
- Broccoli florets
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
- Optional: Sesame seeds
- Optional: Green onions
- Optional: Red pepper flakes
đź“ť Ingredient Notes
- Tofu: Press the tofu before cutting to remove excess water.
đź›’ Tools & Equipment I Recommend
- Tofu Press — Removes excess water for crispy tofu → See on Amazon
- Non-stick Skillet — Prevents tofu from sticking → See on Amazon
How to Make Cozy Teriyaki Tofu Rice Casserole
- Prepare tofu: Press and drain tofu, then cut into cubes.
- Cook tofu: Cook tofu in a non-stick skillet until crispy. Remove and set aside.
- Sauté vegetables: Sauté broccoli, garlic, and ginger in the same skillet.
- Make sauce: Mix teriyaki sauce, soy sauce, and honey in a bowl.
- Combine: Add cooked rice and sauce to the skillet. Stir well. Return tofu to the skillet and combine.
- Bake: Transfer to a casserole dish and bake at 375°F (190°C) for 20 minutes.
Cook's Tips for Perfect Cozy Teriyaki Tofu Rice Casserole
- Common mistake and fix: Don't overcook the tofu. It can become tough and absorb too much oil.
- : For a spicy kick, add some Sriracha to the sauce.
- : Use leftover rice for faster prep.
Storing & Reheating Cozy Teriyaki Tofu Rice Casserole
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 4 days. Make-ahead tip: Prepare the casserole up to 1 day ahead. Store in the fridge until ready to bake.
Freezing Cozy Teriyaki Tofu Rice Casserole
Freeze individual portions for up to 2 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (175°C) for 15-20 minutes. Microwave: Reheat in the microwave for 2-3 minutes.
Recipe Notes
- Chef tip: Pressing the tofu is crucial for a crispy texture.
- Best substitution: Use firm or extra-firm silken tofu if you prefer a softer texture.
- Make-ahead: Prepare the casserole up to 1 day ahead. Store in the fridge until ready to bake.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the casserole is too dry, add a little more teriyaki sauce or water.
Want to level up this recipe?
Casserole Dish — Evenly heats and bakes the casserole for perfect results → Check price on Amazon
Cozy Teriyaki Tofu Rice Casserole
Ingredients
Main Ingredients
- Extra-firm tofu
- Cooked jasmine rice
- Broccoli florets
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
Seasonings
- Teriyaki sauce
- Soy sauce
- Honey
- Garlic
- Ginger
Optional Toppings
- Sesame seeds
- Green onions
- Red pepper flakes
Instructions
- Prepare tofu: Press and drain tofu, then cut into cubes.
- Cook tofu: Cook tofu in a non-stick skillet until crispy. Remove and set aside.
- Sauté vegetables: Sauté broccoli, garlic, and ginger in the same skillet.
- Make sauce: Mix teriyaki sauce, soy sauce, and honey in a bowl.
- Combine: Add cooked rice and sauce to the skillet. Stir well. Return tofu to the skillet and combine.
- Bake: Transfer to a casserole dish and bake at 375°F (190°C) for 20 minutes.
Notes
- Chef tip: Pressing the tofu is crucial for a crispy texture.
- Best substitution: Use firm or extra-firm silken tofu if you prefer a softer texture.
- Make-ahead: Prepare the casserole up to 1 day ahead. Store in the fridge until ready to bake.
- Scaling: This recipe can be easily doubled or halved.
- Troubleshooting: If the casserole is too dry, add a little more teriyaki sauce or water.
Storage
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze individual portions for up to 2 months.
- Oven reheat: Reheat in the oven at 350°F (175°C) for 15-20 minutes.
- Microwave reheat: Reheat in the microwave for 2-3 minutes.
- Make ahead: Prepare the casserole up to 1 day ahead. Store in the fridge until ready to bake.
Nutrition Per Serving
- Calories: 450
- Protein: 25g
- Fat: 15g
- Carbs: 60g
- Fiber: 5g
- Sugar: 15g
- Sodium: 1500mg
- Cholesterol: 0mg
- Sat. Fat: 2g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Cozy Teriyaki Tofu Rice Casserole FAQs
Yes, prepare the casserole up to 1 day ahead. Store in the fridge until ready to bake.
Overcooking can make tofu tough. Be sure to cook it until crispy, but not overcooked.
Yes, thaw and drain frozen broccoli before using in this recipe.
This dish is high in protein and fiber, making it a healthy option. One serving has approximately 450 calories, 25g protein, 60g carbohydrates, and 15g fat.
Yes, use gluten-free teriyaki sauce and ensure your soy sauce is gluten-free.
A Warm Final Note
I can’t wait for you to try Cozy Teriyaki Tofu Rice Casserole and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
