Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Quick High Protein Chicken Lettuce Wraps with Peanut Sauce. Crispy chicken, fresh lettuce, and creamy sauce. Better than takeout! Tired of boring dinners? These wraps are a lifesaver. After making this many times, I discovered the trick to keeping the lettuce crispy. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Spicy Deer Tenderloin Jalapeño Poppers and Crispy Spicy Oven Baked Chicken Wings Recipe.
Why This Quick High Protein Chicken Lettuce Wraps with Peamy Sauce Is Pure Comfort
- Crispy chicken strips in every bite
- Fresh lettuce wraps for a light meal
- Creamy peanut sauce that's better than takeout
- Easy to customize with your favorite toppings
What You'll Need for Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb boneless, skinless chicken breasts
- 1 head butter lettuce
- 1/2 cup creamy peanut butter
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp Sriracha (optional)
- 1 tbsp minced garlic
- 1 tbsp grated ginger
- Optional: Chopped peanuts
- Optional: Sliced green onions
- Optional: Julienned carrots
- Optional: Chopped cilantro
📝 Ingredient Notes
- chicken breasts: You can also use chicken thighs for this recipe.
🛒 Tools & Equipment I Recommend
- High-quality non-stick skillet — Prevents chicken from sticking and ensures even cooking. → See on Amazon
- Sharp kitchen knife — Makes slicing chicken and vegetables a breeze. → See on Amazon
How to Make Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
- Prepare the chicken: Slice chicken breasts into thin strips. Season with salt, pepper, and 1 tbsp soy sauce. Set aside.
- Make the sauce: In a small bowl, mix peanut butter, 1 tbsp soy sauce, honey, Sriracha (if using), garlic, and ginger until smooth. Add water, 1 tbsp at a time, until desired consistency is reached.
- Cook the chicken: Heat a large skillet over medium-high heat. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
- Assemble the wraps: Separate lettuce leaves and rinse. Spoon chicken strips onto each leaf, drizzle with peanut sauce, and add your favorite toppings.
Cook's Tips for Perfect Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
- Common mistake and fix: Don't overcook the chicken. It can become dry. To prevent this, use a meat thermometer and cook until the internal temperature reaches 165°F.
- Pro tip: For a spicier version, add more Sriracha to the sauce or sprinkle some red pepper flakes on top.
- Pro tip: To make ahead, prepare the chicken and sauce separately and store in the fridge. Assemble just before serving.
Storing & Reheating Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Chicken and sauce can be made ahead of time.
Freezing Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: For a lower-carb option, use romaine lettuce instead of butter lettuce.
- Best substitution: You can substitute the chicken with tofu or shrimp for a different twist.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water, 1 tbsp at a time, until desired consistency is reached.
Want to level up this recipe?
Meat thermometer — Ensures perfectly cooked chicken every time. → Check price on Amazon
Quick High Protein Chicken Lettuce Wraps with Peamy Sauce
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 head butter lettuce
- 1/2 cup creamy peanut butter
Seasonings
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp Sriracha (optional)
- 1 tbsp minced garlic
- 1 tbsp grated ginger
Optional Toppings
- Chopped peanuts
- Sliced green onions
- Julienned carrots
- Chopped cilantro
Instructions
- Prepare the chicken: Slice chicken breasts into thin strips. Season with salt, pepper, and 1 tbsp soy sauce. Set aside.
- Make the sauce: In a small bowl, mix peanut butter, 1 tbsp soy sauce, honey, Sriracha (if using), garlic, and ginger until smooth. Add water, 1 tbsp at a time, until desired consistency is reached.
- Cook the chicken: Heat a large skillet over medium-high heat. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from heat and set aside.
- Assemble the wraps: Separate lettuce leaves and rinse. Spoon chicken strips onto each leaf, drizzle with peanut sauce, and add your favorite toppings.
Notes
- Chef tip: For a lower-carb option, use romaine lettuce instead of butter lettuce.
- Best substitution: You can substitute the chicken with tofu or shrimp for a different twist.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe can easily be doubled or tripled for a larger crowd.
- Troubleshooting: If your sauce is too thick, add more water, 1 tbsp at a time, until desired consistency is reached.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in the oven at 350°F for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: Chicken and sauce can be made ahead of time.
Nutrition Per Serving
- Calories: 350
- Protein: 35g
- Fat: 18g
- Carbs: 15g
- Fiber: 3g
- Sugar: 6g
- Sodium: 700mg
- Cholesterol: 75mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick High Protein Chicken Lettuce Wraps with Peamy Sauce FAQs
Yes, you can prepare the chicken and sauce ahead of time. However, it's best to assemble the wraps just before serving to keep the lettuce crispy.
Overcooking the chicken can make it dry. Use a meat thermometer to ensure the chicken reaches 165°F but not much higher.
No, freezing is not recommended for this recipe as it can make the lettuce soggy and the chicken texture mushy.
Yes, you can cook the chicken strips in the air fryer at 400°F for 10-12 minutes or until cooked through.
Store leftovers in an airtight container in the fridge for up to 3 days. However, the lettuce may lose its crispiness over time.
A Warm Final Note
I can’t wait for you to try Quick High Protein Chicken Lettuce Wraps with Peamy Sauce and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
