Best Chilled Mediterranean Tomato and Roasted Pepper Soup
Chill out with this refreshing Chilled Mediterranean Tomato and Roasted Pepper Soup. After making this many times, I’ve discovered the trick to the perfect balance of flavors. The fresh, tangy tomatoes and smoky roasted peppers create a soup that’s irresistible on hot summer days. It’s lighter than gazpacho but just as satisfying. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Try this with my Hearty Turkey Meatball Soup with Orzo and Spinach and For a heartier meal, try my Easy Chicken Enchilada Soup Recipe Ready in 40 Minutes.
Why This Best Chilled Mediterranean Tomato and Roasted Pepper Soup Is Pure Comfort
- It's lighter than gazpacho but just as satisfying.
- The smoky roasted peppers add a depth of flavor that's irresistible.
- It's perfect for meal prepping and makes a great appetizer or light lunch.
- It's easy to customize with your favorite herbs and toppings.
What You'll Need for Best Chilled Mediterranean Tomato and Roasted Pepper Soup
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- tomatoes
- roasted red peppers
- garlic
- red onion
- olive oil
- basil
- oregano
- red wine vinegar
- salt
- black pepper
- Optional: cucumber
- Optional: feta cheese
- Optional: chopped fresh herbs
📝 Ingredient Notes
- tomatoes: Use ripe, in-season tomatoes for the best flavor.
🛒 Tools & Equipment I Recommend
- Immersion Blender — Ensures a smooth, creamy soup without splatters. → See on Amazon
- Roasting Pan — Evenly roasts the peppers for consistent cooking. → See on Amazon
How to Make Best Chilled Mediterranean Tomato and Roasted Pepper Soup
- Roast the Peppers: Place the peppers on a baking sheet and broil until blackened, turning occasionally. Place in a bowl and cover with plastic wrap. Let them steam for 10 minutes, then peel, seed, and chop.
- Blend the Soup: Combine all ingredients in a blender and blend until smooth. Season to taste and refrigerate until chilled.
- Serve: Serve the soup chilled with your favorite toppings.
Cook's Tips for Perfect Best Chilled Mediterranean Tomato and Roasted Pepper Soup
- Common mistake and fix: Don't overblend the soup or it will become foamy. If this happens, let it rest for a few minutes before serving.
- : For a smoother soup, peel the tomatoes before blending.
- : Make it ahead of time and store in the fridge for up to 3 days.
Storing & Reheating Best Chilled Mediterranean Tomato and Roasted Pepper Soup
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 3 days. Make-ahead tip: Yes, make ahead and store in the fridge.
Freezing Best Chilled Mediterranean Tomato and Roasted Pepper Soup
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Not applicable. Microwave: Not applicable.
Recipe Notes
- Chef tip: For a smoother soup, peel the tomatoes before blending.
- Best substitution: Substitute the roasted peppers with jarred roasted red peppers for a quicker version.
- Make-ahead: Make ahead and store in the fridge for up to 3 days.
- Scaling: This recipe can be easily doubled or tripled for larger crowds.
- Troubleshooting: If the soup is too thick, thin it out with a little water or vegetable broth.
Want to level up this recipe?
Blender — A high-powered blender ensures a smooth, creamy soup. → Check price on Amazon
Best Chilled Mediterranean Tomato and Roasted Pepper Soup
Ingredients
Main Ingredients
- tomatoes
- roasted red peppers
- garlic
- red onion
- olive oil
Seasonings
- basil
- oregano
- red wine vinegar
- salt
- black pepper
Optional Toppings
- cucumber
- feta cheese
- chopped fresh herbs
Instructions
- Roast the Peppers: Place the peppers on a baking sheet and broil until blackened, turning occasionally. Place in a bowl and cover with plastic wrap. Let them steam for 10 minutes, then peel, seed, and chop.
- Blend the Soup: Combine all ingredients in a blender and blend until smooth. Season to taste and refrigerate until chilled.
- Serve: Serve the soup chilled with your favorite toppings.
Notes
- Chef tip: For a smoother soup, peel the tomatoes before blending.
- Best substitution: Substitute the roasted peppers with jarred roasted red peppers for a quicker version.
- Make-ahead: Make ahead and store in the fridge for up to 3 days.
- Scaling: This recipe can be easily doubled or tripled for larger crowds.
- Troubleshooting: If the soup is too thick, thin it out with a little water or vegetable broth.
Storage
- Fridge: Store in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Not applicable.
- Microwave reheat: Not applicable.
- Make ahead: Yes, make ahead and store in the fridge.
Nutrition Per Serving
- Calories: 120
- Protein: 4g
- Fat: 6g
- Carbs: 16g
- Fiber: 4g
- Sugar: 8g
- Sodium: 500mg
- Cholesterol: 0mg
- Sat. Fat: 1g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Best Chilled Mediterranean Tomato and Roasted Pepper Soup FAQs
Yes, make ahead and store in the fridge for up to 3 days.
Overblending can cause the soup to become foamy. Let it rest for a few minutes before serving.
Yes, substitute the roasted peppers with jarred roasted red peppers for a quicker version.
This soup is lighter than gazpacho but just as satisfying. It's also made with roasted peppers, which adds a depth of flavor that's unique to this recipe.
Not recommended for freezing.
A Warm Final Note
I can’t wait for you to try Best Chilled Mediterranean Tomato and Roasted Pepper Soup and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
