Easy Overnight Oats with Kiwi and Chia Seeds
Easy Overnight Oats with Kiwi and Chia Seeds is the perfect make-ahead breakfast. After making this many times, I’ve discovered the trick to creamy oats every time. Keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Fresh Quinoa Tabbouleh Salad and Easy High Protein Pepperoni Pizza Rolls.
Why This Easy Overnight Oats with Kiwi and Chia Seeds Is Pure Comfort
- Creamy texture from chia seeds
- Tangy flavor from fresh kiwi
- Protein-packed for a satisfying breakfast
- Make-ahead for busy mornings
What You'll Need for Easy Overnight Oats with Kiwi and Chia Seeds
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 ripe kiwi, peeled and diced
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: Sliced almonds
- Optional: Fresh berries
- Optional: Honey or maple syrup for drizzling
📝 Ingredient Notes
- Oats: Use certified gluten-free oats if necessary.
🛒 Tools & Equipment I Recommend
- High-quality blender — Ensures smooth, creamy oats. → See on Amazon
- Measuring spoons set — Accurate measurements for perfect oats every time. → See on Amazon
How to Make Easy Overnight Oats with Kiwi and Chia Seeds
- Combine ingredients: In a bowl, combine oats, almond milk, Greek yogurt, honey, vanilla, and salt. Stir until well combined.
- Add chia seeds and kiwi: Stir in chia seeds and diced kiwi. Cover the bowl and refrigerate overnight.
- Serve: In the morning, give the oats a good stir. If needed, thin with a little more almond milk. Top with your favorite toppings and serve.
Cook's Tips for Perfect Easy Overnight Oats with Kiwi and Chia Seeds
- Pro tip: For extra creaminess, soak the oats in the almond milk for 10 minutes before adding the other ingredients.
- Common mistake and fix: If your oats are too thick in the morning, simply stir in a little more almond milk until you reach your desired consistency.
- Pro tip: For a smoother texture, blend the oats, almond milk, and Greek yogurt together before adding the chia seeds and kiwi.
- Pro tip: Make a big batch of these oats on Sunday and enjoy easy breakfasts all week long.
Storing & Reheating Easy Overnight Oats with Kiwi and Chia Seeds
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 5 days. Make-ahead tip: Yes, make ahead and store in the fridge overnight.
Freezing Easy Overnight Oats with Kiwi and Chia Seeds
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Not applicable. Microwave: Not applicable.
Recipe Notes
- Chef tip: For a tropical twist, swap the kiwi for diced mango or pineapple.
- Best substitution: Swap the Greek yogurt for coconut yogurt to make this recipe vegan.
- Make-ahead: These oats can be made up to 5 days ahead and stored in the fridge.
- Scaling: This recipe can easily be doubled or tripled to make a big batch.
- Troubleshooting: If your oats are too thick, simply stir in a little more almond milk until you reach your desired consistency.
Want to level up this recipe?
Glass meal prep containers — Perfect for storing and transporting your overnight oats. → Check price on Amazon
Easy Overnight Oats with Kiwi and Chia Seeds
Ingredients
Main Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 ripe kiwi, peeled and diced
- 1 tbsp chia seeds
Seasonings
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Pinch of salt
Optional Toppings
- Sliced almonds
- Fresh berries
- Honey or maple syrup for drizzling
Instructions
- Combine ingredients: In a bowl, combine oats, almond milk, Greek yogurt, honey, vanilla, and salt. Stir until well combined.
- Add chia seeds and kiwi: Stir in chia seeds and diced kiwi. Cover the bowl and refrigerate overnight.
- Serve: In the morning, give the oats a good stir. If needed, thin with a little more almond milk. Top with your favorite toppings and serve.
Notes
- Chef tip: For a tropical twist, swap the kiwi for diced mango or pineapple.
- Best substitution: Swap the Greek yogurt for coconut yogurt to make this recipe vegan.
- Make-ahead: These oats can be made up to 5 days ahead and stored in the fridge.
- Scaling: This recipe can easily be doubled or tripled to make a big batch.
- Troubleshooting: If your oats are too thick, simply stir in a little more almond milk until you reach your desired consistency.
Storage
- Fridge: Store in an airtight container in the fridge for up to 5 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Not applicable.
- Microwave reheat: Not applicable.
- Make ahead: Yes, make ahead and store in the fridge overnight.
Nutrition Per Serving
- Calories: 320
- Protein: 12g
- Fat: 6g
- Carbs: 48g
- Fiber: 8g
- Sugar: 12g
- Sodium: 60mg
- Cholesterol: 5mg
- Sat. Fat: 0.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Overnight Oats with Kiwi and Chia Seeds FAQs
Yes, these oats can be made up to 5 days ahead and stored in the fridge.
If your oats are too thick, simply stir in a little more almond milk until you reach your desired consistency.
No, overnight oats are best made in the fridge and do not require cooking.
Coconut yogurt is a great substitute for a vegan version of this recipe.
It is not recommended to freeze overnight oats as the texture may become watery upon thawing.
A Warm Final Note
I can’t wait for you to try Easy Overnight Oats with Kiwi and Chia Seeds and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
